Egg muffins

This one did the rounds on facebook: Favourite Recipes. Egg muffins Sometimes you want a hearty breakfast that you can eat on the go or throw in your bag to take to school or work. Usually the most portable of breakfast ideas are carb and sugar loaded. These tasty breakfast egg muffins are a great… Read More »

Choc-mallow jelly slice…

Choc-mallow jelly slice… I found this one on facebook: Favourite Recipes. 250g packet plain sweet biscuits 150g butter, melted 200g block milk chocolate, chopped 1/3 cup thickened cream 4 cups (360g) vanilla marshmallows (see note) 2 tablespoons milk 85g packet raspberry jelly crystals Grease a 6cm-deep, 20cm square (base) cake pan. Line base and sides… Read More »

The Flu Relief Smoothie

  So you can see what is in the photo. Flu Busting, Lung Stimulating Smoothie. 1 cup orange juice 1/2 cup lemon juice 1 tbsp raw honey 1 piece of ginger (2″ long up to 1″ thick) 1/4 tsp cayenne pepper 1/2 cup chopped pineapple 1 tbsp coconut oil 1 tsp peppermint oil.