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Guilt Free Deserts


Guilt Free Deserts

Need Guilt Free Deserts ?

Enjoying a delicious dessert at the end of a great meal is one of life’s sweetest pleasures.

Moist vanilla cupcakes with chocolate buttercream… warm pumpkin pie… crème brulée… carrot cake with cream cheese frosting… fresh brownies…

Or just imagine the smell of freshly-baked chocolate chip cookies wafting from your kitchen…

Just thinking about these decadent creations makes your mouth water and few of us have the willpower to resist.

But we often feel guilty for indulging in sweet treats. After all, most desserts are filled with sugar, refined carbohydrates and unhealthy fats, and they pack more calories than the meal itself!

Too many “sweet treats” like this will not only make you fat… it could ruin your health!
But what if you could…

  • Relax with a piece of New York cheesecake topped with raspberry sauce
  • Satisfy your cravings with a warm slice of cinnamon apple crisp, or
  • Enjoy chocolate rum balls and rich chocolate brownies

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Robyn O’Brian – Supporting organic agriculture



Farmers growing food organically, which means by law without the use of genetically engineered ingredients, Roundup weedkiller and other toxic and synthetic fertilizers and pesticides, are charged fees to prove their products are safe then fees to label them.

While our taxpayer dollars support a food system that is jacked up on genetically engineered ingredients and the products needed to grow them.

Shouldn’t it be the other way around?

If given the choice, how would you want your tax dollars spent? Supporting organic agriculture? Or how it currently stands, supporting Monsanto’s genetically-engineered and chemically-intensive operating system?

The traditional lamb roast – The ultimate Easter Sunday lunch

Top tips and recipes for putting on a special Easter Sunday lunch.


The traditional lamb roast for Easter. It’s a great time to gather together friends and family and enjoy the very best food and wines. Make Sunday lunch something special by mixing and matching our favourite Easter recipes. For even more ideas, have a look at our Easter recipe collection.

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Headache and Sensitivities to Gluten and Dairy

Case Report Gluten Headache

Dietary factors are known triggers for migraine head-aches. The most commonly implicated foods are wheat and dairy products. We present a case study of a patient with a 30-year history of debilitating migraine head-aches who showed no benefit from various pharmaceu-tical interventions. Special panels for gluten and cross-reactive foods and a multiple autoimmune reactivity screen revealed significantly high levels of antibodies against wheat proteomes, transglutaminase, and dairy-related antigens. Not only did the implementation of a gluten-free and dairy-free diet result in an amelioration of the migraine headache symptomatology, the clinical improvements correlated with a significant decline in the levels of a majority of the previously elevated anti-bodies. This finding indicates that diet plays a significant role in a subgroup of patients with migraine headaches.

Download the report by David Perlmutter,MD, FACN, ABIHM; Aristo Vojdani,PhD, MSc, CLS

Gluten Free Diet Mistake #1 by Dr David Clark, DC

The information in this video is for educational purposes only. It is not a substitute for actual medical care, nor is it medical advice. Always consult a trained healthcare professional.

Hi Everyone, Dr Clark here. Today I am going to share with you the big gluten free diet mistake #1 that everyone seems to make.
That is when they stop eating gluten, they immediately start eating gluten free grains, Quinoa, millet, things like that. The reason you don’t want to do that you are very quickly and easily going to develop some new food sensitivities to those gluten free grains. Why that happens is because you probably have a “leaky gut” that has not been healed.

So here’s what you want to understand. When you develop “Gluten Sensitivity”. Almost 100% of the time you start to produce what is called a leaky gut. Here’s what that is. If you could imagine in your intestines is like a great wall of china, a brick wall lining your intestine. Not a lot of stuff is suppose to get across the wall. Something can get across, but not a lot is supposed to get across. If you could imagine a hole being punched into that wall or some mortar falling out between the bricks.

Some things that are travelling through your GI Tract pass through onto the other side of the wall. Who is waiting on the other side of the wall? The Immune System.
Their not going to like that, What ever that big thing is that is not suppose to come through normally as an invader. The immune system is going to try to attack it. This is a situation of “Increased Intestinal Permeability”. It is a huge source of inflammation.

How do you get a leaky gut, well, exposure to antibiotics do it, having an autoimmune condition like sjogrens or rheumatoid, MS. That’s how you get an autoimmune condition. But also just having gluten sensitivity very often leads to leaky gut. So how do you know that you have a gluten sensitivity problem. Well, you can tell from your GI symptoms or lack there of. GI symptoms are the least common presentation of gluten sensitivity, and, it doesn’t matter if you have been tested for celiacs, because Celiacs is only one kind of gluten sensitivity. The best way to get tested is a lab in Arizona called Cyrex Labs that does really good testing for gluten sensitivity. But beyond that, what we are talking about is the mistake you make when you think hey, I am going to switch from eating gluten to gluten free. When you do that, there is a good chance that you have this persisting leaky gut. When you have a leaky gut and you eat these gluten free grains, with a hole in the wall, there is a good chance that you will develop new sensitivities to the gluten free grains, Quinoa, millet, potato or rice.

So what do you do. When you go on a gluten free diet. You don’t start eating all these gluten free alternatives. What you should do is completely avoid those grains for thirty days, and you should be working with someone that can help you make sure that you have a leaky gut handled. There should be someone that can help you with that, make sure they are someone that really understands it.

You don’t want to go from eating gluten to eating gluten free pasta or gluten free bread. Because you will develop some new sensitivities and then after a month you will say well, I don’t really feel that much better, I am going to go back to gluten. Well the reason you don’t probably feel better is because you still had a leaky gut and you developed an inflammatory problem with these new things added. You traded one inflammation for another inflammation and the results weren’t that much different.

For those of you that have already gone onto a gluten free diet, it was like a huge turn around and its a totally new world. You probably got lucky and didn’t produce to much sensitivity…

You may also find this report interesting.

gluten free result in weight gain

Why does eating gluten free result in weight gain?
Weight gain on the gluten free diet can be tracked back to two things.

  1. First is that your intestines have started to heal and are now absorbing more of the nutrients that your are putting into your system.
  2. Second it also means you are absorbing all the calories as well.

Even though you are absorbing more nutrients and calories from your food, People do not change their eating patterns.
If it usually takes two helpings of food to feel full and maintain enough energy during the day, they need to re-learn and train their system to understand that they
no-longer need to eat that way.
The second part is what we actually eat. Studies have found that individuals on a gluten free diet, often chose many processed higher calories foods, such as gluten free doughnuts, cookies etc using alternate gluten free grains and flours, additionally many of the staple gluten free products have more fat and sugar added to them to replicate the texture of the wheat based products. Both of these things add up to extra calories, so we need to be very careful about what we eat, when we eat and how much.

Some more information that may be of interest to you is to research “Leaky Gut”. One of the principles of leaky gut is the hole in the wall principle. The gluten intolerance can cause a hole in the wall scenario that your bodies immune system fights to create a secondary barrier to foreign material. If you go gluten free then eat new different gluten free grains, it can cause your system to show intolerance to the new gluten free grains. You can understand more about this theory by following the link to a video by Dr David Clark, DC. Gluten Free Diet Mistake #1


5 min No Bake Cheesecake..


5 min No Bake Cheesecake..

370g cream cheese (room temp – this is important!)
400g tin of sweetened condensed milk
250ml thickened cream
1/3 cup of lemon or lime juice.
plain biscuits
125g of melted butter

In a mixing bowl, mix the cream cheese to get most of the lumps out. Then add the other ingredients, making sure the juice is added last. The reaction of the citrus juice will start to set your mixture almost immediately. On the low speed of your hand mixer, blend well until all ingredients are incorporated. Immediately pour mixture into pre-prepared crust. Refrigerate for 1 – 1 ½ hours.
For the crust take 250g of your favourite plain biscuits and crush well. Stir in 125g of melted butter and press into the base of a lined spring-form tin.

Tim Tam brownies recipe


These delicious Tim Tam brownies are stuffed full of Australia’s favourite biscuit and enveloped in a yummy coating of chocolate brownie. They are so easy to make and perfect to take along and share with friends.
Serving Size:


Australian, Biscuits and cookies, Cakes & Baking, Chocolate, Kids cooking
Prep Time:

10 mins
Cook Time:

30 mins

3/4 cup (120g) self-raising flour, sifted
1 1/4 cups (285g) white sugar
1/2 cup cocoa, sifted
3 eggs, lightly beaten
2 tsp vanilla extract
3/4 cup (180g) butter
1 pkt (200g) Tim Tams


Step 1. Gather all ingredients together. Line a slice tray (15cm x 30cm) with baking paper and set aside. Preheat oven to 200°C (180°C fan-forced).

Step 2. Place flour, sugar and cocoa in a bowl and mix together. Add eggs, vanilla and butter and whisk until combined. Place 4-5 tablespoons of brownie mixture into the tray and spread to cover the base.

Step 3. Place 2 rows of 5 Tim Tams on top of the brownie mixture. Pour remaining mixture into the tin and smooth over to cover the Tim Tams.

Step 4. Bake for 25-30 minutes or until lightly baked through. Cool and cut into squares or fingers and serve.

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